Professional recording quality for a customized guided meditation based around a theme of your choosing. Guided meditations are a great way to begin or end a retreat, meeting, celebration, or for personal relaxation and growth. These medium length meditation options help to slow down the nervous system, allowing for a reset and release from stress. Catherine’s experience as a meditation and yoga instructor blends with her decades of work and training as a professional actor, creating compelling and authentic recordings. Examples of her work can be found on the Community Resources page and the Insight Timer App.